Amount of Riboflavin in Rolls, dinner, rye

Baked Products

In 100 g (Grams) of Rolls, dinner, rye there is 0.27 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Rolls, dinner, rye.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Rolls, dinner, rye

Rolls, dinner, rye is a type of Baked Products. The most significant nutrients in Rolls, dinner, rye are listed below.

Water 30.1 g 30.1%
Energy (calorie) 286 kcal
Energy (joule) 1197 kJ
Protein 10.3 g 10.3%
Total lipid (fat) 3.4 g 3.4%
Ash 2.9 g 2.9%
Carbohydrate, by difference 53.1 g 53.1%
Fiber, total dietary 4.9 g 4.9%
Sugars, total 1.17 g 1.17%
Calcium, Ca 30 mg 0.03%
Iron, Fe 2.7 mg
Magnesium, Mg 54 mg 0.05%
Phosphorus, P 159 mg 0.16%
Potassium, K 180 mg 0.18%
Sodium, Na 650 mg 0.65%
Zinc, Zn 0.97 mg
Copper, Cu 0.201 mg
Manganese, Mn 0.702 mg
Selenium, Se 27.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Rolls, dinner, rye